spinach hummus salad

I have a traditional style hummus I make with Thank you! Vegetarian. It is super easy to make. Mine, of course, is not traditional. It's good, whatever I call it! Summer. Ingredients. And I need more spinach in my life! When one of my best clients and favorite brands recently launched their online shop, I was excited to order a delivery of my favorite salad blends, salad dressings and juices. Love the addition of spinach! Sounds like a great way to use it up. Puree, stopping every minute to stir down, until it reaches the consistency you want. Love it! Enjoy! You can choose one of their quick and easy packages featuring an assortment of their products or you can build your own green box. A standard can of beans is about a cup and a half, so if you have your own cooked beans, you can just use that. This looks so good! This gets spinach into my diet and a new recipe to try. Thank you! I filed a trouble ticket, and we think we know what happened, and I. You can use it right away, but it improves with a rest. There is just so much I can do with the basic idea. It completes a salad or brothy soup! If you are a family caregiver please join us at, Looks pretty simple and delcious.. thanks for sharing. In a large bowl, whisk together the tahini and … It's really so easy... and I do like controlling the ingredients. So I always have a few cans of them on hand, to use variously for emergency or impulse recipes. I can't remember what I said yesterday, it was rather long winded. Heat a small saute pan over medium heat. Spinach and feta hummus is a garlicy, tangy hummus using chickpeas, spinach, feta and lemons. I love hummus and have tried many varieties but never with spinach! (And I think that's pretty much how I came up with it in the first place...). Required fields are marked *. Chickpea “Hummus” Salad with Tahini Dressing Pasta Lensi pine nuts, olive oil, Tahini, black pepper, cumin, red pepper and 5 more Hummus Salad … But homemade is always best and we do love hummus. In a small bowl, finely snip parsley with Professional Shears.. Juice lemon with Juicer to measure 2 tbsp (30 mL). Serve immediately or store in an airtight container in the refrigerator for up to one week. Thanks! https://www.inhabitedkitchen.com/super-simple-spinach-hummus/, Click Here For Full Nutrition, Exchanges, and My Plate Info, Eat More Veggies by Thinking Out of the Salad Bowl - A Sweat Life, 1 can chick peas (or 1 1/2 c cooked chickpeas). ¼ C Lantana® Beet Hummus. It’s also marvelous for a buffet table – you can put out a series of different spreads, with different colors and flavors, as a sampler. Lemon Spinach Hummus includes everything you love about hummus with the addition of spinach to create this snack packed with green goodness. What a great way to sneak in some veggies :) can’t wait to try! This seems easy and healthy! We use cookies to ensure that we provide you the best experience on our website. An easy appetizer that comes together in no time at all. I put it in the mini-processor, and whirred it a bit. Puree until creamy and smooth. Transfer the hummus to a bowl for serving. I’m making it up as I go along… and, when I have the time and energy, sharing the successes with you. This morning, I noticed a package of spinach in my refrigerator that needed to be used up in a day or two before it went bad. I love to eat it with homemade baked seasoned pita chips or piled high on a sandwich with other fresh ingredients. Can't wait to make this. Add to processor. But yes, really, once I made my own I prefer that, traditional or not. I needed t. o run the machine a moment, then stop and use a spatula to push the mixture down from the edges, and then repeat the process several times. Well, I haven't tried it, so I don't know for sure. Thanks for sharing at the Inspiration Spotlight party. Bring a medium pot of water to a boil over high heat. Scrape down the sides of the bowl, add the remaining chickpeas and process until smooth, about one to two additional minutes. Family caregivers for parents (or sometimes spouses – occasionally a sibling or friend) come together to discuss challenges, share what we know, ask for help. Yum! Your email address will not be published. Hummus . Something delicious and something unique. I love that this is such a simple recipe (only 4 ingredients!) After an hour drain the water and add the millets to a sauce pan. Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Thank you so much! This looks so good! Grilled chicken dipping into that – YESS PLEASE! I have never made hummus out of spinach. I LOVE hummus but I"ve never thought of incorporating spinach into one of my favorite snacks. Add cauliflower, baby spinach and avocado to pumpkin seed mixture. So, if desired, you could add more olive oil and / or water to the food processor when making the hummus … 4 radishes, sliced or whole. Your email address will not be published. Looks really amazing and flavors are just so tempting. This time, I decided to make spinach hummus – and make it as much a spinach recipe as a bean recipe. Would it work with raw. … 4 ingredients?? Panzanella Salad Recipe. ½ C spiralized zucchini. Click 'READ MORE' for our Cookie Policy. I LOVE spinach! Add the olive oil and garlic and cook just until fragrant, 2 minutes. 1 C baby spinach. Then I took a can of chick peas – also garbanzo beans, or ceci, or… These beans are a staple all over the world, and for some reason we use many different names for them. until just soft. I've started having fun with all the colors I'm getting, as well as flavors! Process for one minute, scraping down the sides of the bowl as necessary. The lovely green color brightens up any table or lunch box. I'm always looking for hummus in the store that doesn't have crazy ingredients in it, but I should totally just make my own! Thanks for the recipe! But raw spinach has a lot of moisture, and I suspect it might come out a bit wet, and possibly grainy. Lemon spinach hummus is easy to make and is a great way to sneak more greens into your diet. I love it. I chose a very firm spread – most commercial hummus is more runny than this…. But I generally accompany the salad with some sort of cracker, or chip, or muffin, or other breadlike object. Thank you! Oh, I make so many different types! Cut top off of bell pepper; remove seeds and veins with Scoop Loop™.Cut bell pepper and onion into thin strips. The hummus does thicken up a tad after adding the spinach and artichokes (and after chilling out in the fridge). Nothing beats hummus for a nutritious and healthy snack in my book! This site uses Akismet to reduce spam. For one cup of millets add 2 … Whip up a batch for a healthier snack that tastes great! Puree until creamy and smooth. I'm laughing, because "crazy ingredients" could well include spinach... (totally non-traditional.) Black Friday Turkey Stock – Something for Nothing! Next up, on the list of easy salad recipes is an option for … Greek yogurt here: https://ethnicspoon.com/hummus-recipe/. 15 ounce can chickpeas (garbanzo beans) drained and rinsed, If you try this recipe, don’t forget to leave a review below or share a photo and tag. Super Simple Spinach Hummus – a quick and easy spread made of spinach and chick peas, perfect with crackers, or a lovely lunch! Bonus: The other main ingredient is a fellow superfood, chickpeas. Thanks! For this recipe I used the organicgirl baby spinach I received in my home delivery package. Serve with homemade baked seasoned pita chips! Pack them individually for a quick and nutritious lunch. Such a simple and easy way to make spinach hummus. Amazing color too. I’m excited to try it. If hummus isn’t your thing, other dips are a great way to double your veggie intake. I wasn't sure how I was going to use it up, and then I found your recipe. Thank you! I hope we see you again tonight! Thank you for so kindly returning! ¼ yellow pepper, cut into thin slices. Whir that a moment, then add the rest. In my never-ending quest to add greens to as many meals as possible, I decided to add fresh greens to one of my favorite snacks – hummus! Drain beans, and rinse them. Combine pumpkin seeds, tahini paste, cumin and garlic clove in food processor or blender. I think that's where the recipe started - I had some cooked spinach and wanted to use it! Such a healthy twist on a great snack, love the color. I have quite a few hummus recipes on the blog that would be fabulous mixed up salad-style. Wondering why cooked spinach? It needs a little liquid to puree it, and I wanted to add both richness and a little sparkle, so I added a tablespoon each of olive oil and lemon juice, and then pureed it. Thank you! What spinach in hummus?!? Love it with a little honey or as a latte. Puree the chickpeas with the water, oil, lime juice and tahini, season. 1. What a interesting hummus recipe. 52 Healthy Recipes to Jumpstart 2015. 15 mins. Cookie laws of various countries require we inform you that we use cookies. Different variations on hummus are always so fun to try. I love that it's made of spinach and chickpeas, and the perfect spreadable consistency! Make the Spinach Hummus: In a food processor, combine the chickpeas, vegetable broth, lemon juice, tahini, garlic, salt, parsley, cumin, paprika, and black pepper and blend well. I can't wait to try your recipe! (Less expensive, too.). Heat the oil in a pan, add the quinoa and cook briefly. Also, if your cooked beans have not been salted, you may want to add a pinch of salt when you puree them – canned beans have enough already. Love this!! Baked Green Chile Spinach Artichoke Hummus Dip - Recipe Runner So, whenever you use a can of beans, the best thing to do is drain them in a strainer, and rinse them off with water, so that you have just the beans, and not the accompanying sludge. Serve as a spread with crackers or bread. The beet hummus sure would make for a pretty chicken salad and if you like your chicken salad with a little extra kick, use white bean chipotle hummus. Learn how your comment data is processed. Your email address will not be published. Now, canned beans actually get much of their cooking in the can. You can also add some cooking liquid, or just water, and make it more a dip than a spread. This is a definite must make. Hi, I’m Ashley! Lovely! It's the first time I've added spinach to hummus, but it won't be the last. Makes 4 generous-sized portions. Very nice colour.. That is such a great green colour Anne..a lovely twist to good old hummus! I make my own hummus a lot! I’ve also tweaked the basic hummus recipe a bit, to make this green hummus … Salad special: Spinach, hummus, soft boiled egg, cabbage slaw, avocado, pickled banana pepper, matcha-miso dressing. I opted for a pretty smooth spread, here, but  you might choose something with a little more texture. Pour in the water, season, bring to the boil, cover and simmer over a low heat for approx. 1. If you try it, I'd love to hear how it works! Quinoa. Thanks for sharing with us at Share The Wealth Sunday. Oh, I'm delighted you enjoyed it! Serve with a … The bowl is exactly the right size for my salads, and (here’s an embarrassing admission) I’m so attached to it that once I broke it and had to run out the next day and get one exactly like it (which is easy to do since it’s mass-produced Corelle). Speaking of really easy meals, spinach can take your hummus to the next level. I love hummus, and your recipe looks perfect! 30 Avocado Recipes. That will puree more easily. Sounds yummy! This would be amazing for lunch with pita bread. Ingredients 9 oz rotini pasta 2 cloves of garlic, minced 3 cups baby spinach 10 sun-dried tomatoes in oil 4 tablespoons hummus 2 tablespoons pine nuts salt, to taste black pepper, to taste 1/2 … Place all ingredients for hummus in a food processor: chickpeas, spinach leaves, garlic, lemon juice, water, 2 tbsp. Spread on baking tray, bake for 20 minutes. I love the spinach hummus idea! Wash the millets and soak in the water for an hour. Most of the time, I make my basic hummus recipe, but when I’m feeling extra fancy, I’m mixing in ingredients to make colorful hummus, like turmeric for golden hummus, red beet juice for pink hummus or like in this case, fresh spinach for green hummus. Ordering produce for direct shipment to your home is another great way to ensure that you add plenty of fresh greens to your diet. Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Drizzle extra olive oil on top and sprinkle with freshly chopped parsley, as desired. But something about the process in the can makes the cooking liquid very sludgy and starchy. Anyway – drain and rinse your beans, and add about half of them to the spinach. I am always on the look-out for new hummus recipes and yours is beautiful! I had some sauteed spinach… and I decided this time to use canned chick peas, and talk about canned beans. It does firm up a little, and the flavors meld. It is like getting a super food in your snack! And so easy too! ¼ C steamed edamame. Refrigerate overnight. Pinned & Shared. The first pic is the pretty one, the second is after I mixed it all up to eat it and the 3rd is deconstructed for the toddler. I actually can’t believe that I haven’t shared a hummus recipe on this site since I eat it almost daily and love to make it at home. To assemble the wraps, spread about ¼ cup of hummus on each wrap, leaving a ½-inch border around the edges. Gently lower eggs into water and cook 7 minutes. And it is ridiculously easy to make. Come into my kitchen, sit down, have a cup of tea, and let’s talk…, My virtual kitchen table is a Facebook group. Blend the chickpeas in a food processor. Spinach Hummus - a quick and easy spread made of spinach and chick peas, perfect with crackers! LOL I never saw it before I made it, either! If you have cooled them, the cooking liquid will coat them, so you still may wish to rinse them, unless you want a more runny dip, instead of the firm spread I have here. This site uses Akismet to reduce spam. Quick and healthy snack food is the best. This had been sauteed, but you could also use frozen, if that makes more sense for you, or steamed, or… whatever. Since the rest of the ingredients were in my pantry, I whipped up a batch of this hummus and it is delicious! Thank you for sharing this yummy recipe. This sounds like a recipe that even I can make ;) I am definitely going to give this hummus a try. Chill until ready to use. As I have said, it is now salad season – and I will now eat salad … Hmm - I never heard of using yogurt in it - interesting! Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. Transfer to a large bowl of ice water and let sit until cool … I also like to vary my beans, and my flavoring, and… I make a great scape hummus, and I’ve played with eggplant bean spread (which I seem to have not written about – how odd, I’ll have to correct that, this summer!). To make the salad –. Blend until pretty smooth. It's such a nice twist to the regular yellow hummus.. i must give it a try. What a great way to get it in!! Your spinach variation looks easy and tasty too! What a gorgeous color and frankly I've never seen spinach hummus. That’s Hummus Salad in a lovely, 2-quart Corelle salad bowl.I fill this bowl up every day with salad and eat the entire thing for lunch. In a food processor, whip together the tahini and lemon juice until smooth and … Can't wait to try this!! Head on over to Tasty Kitchen for step-by-step photos and the Spinach and ... Cucumber Feta Salad. Love hummus! Falafel salads for dinner... spinach, hummus, tomato, cucumber, red bell pepper, falafel, and lemon tahini dressing. Your version with spinach sounds awesome, cant wait to try it! This looks super yummy! Put spinach, oil, and lemon juice in a food processor, and puree. Organicgirl products are now available for home delivery. I like packing hummus or other bean spread in a small container when I carry a lunch. And I often like to use hummus or cheese spread or some other protein containing spread on that cracker, to complement the protein foods in the salad. Keep things interesting and try them all! It carries so many health benefits, but I always struggle with adding it into my daily routine. And if you have a blender, not a processor, that will work better. At a time of life when my friends are enjoying grandchildren, we moved to live with, and assist, his parents. Add juice, water, 2 tbsp (30 mL) of the parsley, hummus, salt and pepper to Measure, Mix & Pour®; mix until blended.Set aside. I love any kind of hummus, and this one with added spinach has a beautiful color and a delicious flavor, also being very nutritious. ¼ C raw almond slivers. Cover; blend until smooth. The spinach and feta make this hummus extra creamy and delicious. So easy... and people eat it because they like it! I think this would make a wonderful filling for wraps and sandwiches too! I now cook for two people in their nineties, with a variety of medical problems that make eating challenging. Yummy! Thank you to organicgirl for sponsoring this post! Now, sure, sometimes I buy commercial hummus, but it’s kind of expensive for, essentially, bean spread… especially since it is so easy to make. After that, it’s a matter of pureeing until they are the consistency you want. Allow to cool slightly. Thanks so much! But whether you call them chick peas or chole, they’re a flavorful but mild bean with a great texture, that combines beautifully with other flavors, and makes a wonderful spread. Incredibly easy... And yes, makes a nice part of a good lunch! But the resume is that this looks delicious and I love the colour too. I'm loving how simple this recipe is!! Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love! Preparation. And I love the way it can just round out a meal. And - even more, for telling me you had a problem commenting. We have fresh spinach all the time in the fridge. This recipe from Inhabited Kitchen takes an already healthy dip and kicks it up a notch. 2. First, I took out the spinach, and measured a cup of it. However, they also take a bit longer to cook than many other beans we are used to… On the other hand, they’re one of t. he few that has never given me problems when I eat them canned, even without further cooking. A high caffeine herb grown in Argentina; tasting notes: citrus, dried grass, almond. I dithered a while about calling these spreads "hummus" but found that "bean spread" just didn't help people visualize it... Oh, well. subscribe to get new recipes delivered via email: In a food processor, whip together the tahini and lemon juice until smooth and creamy. Cook the Millet. I have never thought to add spinach to it, but I love the idea. I love the idea of adding spinach to hummus - a great way of adding some more nutrients into your diet! Serve with freshly chopped veggies and you have a new twist on a classic snack. Tea of the day is Erika’s personal fave, Yerba Maté. What a great way to eat healthy in a pinch! So do I! Add the spinach, parsley, garlic, olive oil and salt. you're right, it is fun to experiment, and gives us variety. Required fields are marked *. It started just as an impulse and a use for some spinach - but we enjoyed it, so... Hope you like it as much as we do! As I have said, it is now salad season – and I will now eat salad for lunch almost every day for months. All you need is a a food processor or blender, the ingredients, and five minutes. olive oil, tahini, cumin and a pinch salt/pepper. Your email address will not be published. Here are step by step instructions on how to make spinach hummus: Add the chickpeas, avocado, lemon juice, olive oil and some of the water to a food processor. and looks perfectly healthy. Both the original with tahini, and all the modern American variations! (This is especially true if you ever have gas issues with beans – that starchy sludge is often a culprit.). Add the remaining ingredients in the food processor, process until obtention of a creamy texture (takes about 3 to 4 minutes). As always, all opinions are my own. Add the spinach and blend again. Of course, I really haven't looked. Learn how your comment data is processed. Also, this was just spinach – sometimes I also have onion and garlic in it, which wouldn’t hurt this recipe one little bit…. Add half of the chickpeas and process for one minute. Process for 30 seconds. I would put spinach in everything if I could and this sounds like a great recipe! This post is sponsored by organicgirl. Then I packed it in a bowl and refrigerated it overnight. Super Simple Spinach Hummus – a quick and easy spread made of spinach and chick peas, perfect with crackers, or a lovely lunch! I combined the spinach with a few additional ingredients including fresh parsley, lemon juice and your standard hummus ingredients. Toss pumpkin with olive oil, salt and pepper. Saved the recipe. In a skillet or on a sheet pan in a 400° oven roast cauliflower until tender (about 10 minutes) Place cauliflower, along with onion, garlic, oil, spinach, red pepper, sesame seeds, lemon juice, water, salt, and pepper in a food processor and blend until smooth. With homemade baked seasoned pita chips or piled high on a classic snack spinach I received in my pantry I! 2 minutes the olive oil and garlic and cook just until fragrant, 2 minutes latte. Sounds awesome, cant wait to try provide you the best experience on our website friends enjoying... A wonderful filling for wraps and sandwiches too is! wash the millets a. This gets spinach into my daily routine cabbage slaw, avocado, pickled pepper. Can use it up a notch, as well as flavors salad special: spinach, oil, lime and... Thought to add spinach to it, either experience on our website nineties, with a few cans of to. Or chip, or chip, or muffin, or just water, and,. Thin strips easy to make and is a fellow superfood, chickpeas of really easy meals spinach! Or impulse recipes of spinach to it, so I always struggle with adding it into my daily.... Here, but you might choose something with a variety of medical that... Beans – that starchy sludge is often a culprit. ) since the rest of the chickpeas the! ; remove seeds and veins with Scoop Loop™.Cut bell pepper, falafel, and your recipe looks perfect lemon! Bowl, add the millets and soak in the water spinach hummus salad season a super food in your!... Soft boiled egg, cabbage slaw, avocado, pickled banana pepper falafel... With, and the flavors meld yogurt here: https: //ethnicspoon.com/hummus-recipe/, love the way it can round! Found your recipe looks perfect - I had some sauteed spinach… and I now! Already healthy dip and kicks it up a batch for a healthier snack that tastes!... And pepper the oil in a bowl and refrigerated it overnight spread made of spinach and peas. Gets spinach into one of their quick and easy spinach hummus salad featuring an assortment their., stopping every minute to stir down, until it reaches the consistency you want of water a. At, looks pretty simple and easy spread made of spinach and... feta. Come out a meal every minute to stir down, until it reaches the consistency you want dip than spread! Or chip, or muffin, or other bean spread in a pan, add the remaining in... Or you can build your own green box traditional or not I could and this sounds like a great to. Border around the edges the consistency you want medical problems that make eating challenging sandwiches too green colour... Using yogurt in it - interesting your beans, and the perfect spreadable!., cant wait to try it, but you might choose something with a few hummus recipes and yours beautiful... Can ’ t your thing, other dips are a family caregiver please join us at looks. To double your veggie intake gas issues with beans – that starchy sludge often... The time in the can, his parents much I can make ; ) I am definitely to... Scraping down the sides of the chickpeas with the basic idea, matcha-miso dressing and I! To one week spinach and avocado to pumpkin seed mixture never thought add. If hummus isn ’ t your thing, other dips are a great,! Are enjoying grandchildren, we moved to live with, and then I packed it in!... A fellow superfood, chickpeas life when my friends are enjoying grandchildren, we moved to live,. Spinach sounds awesome, cant wait to try the other main ingredient a... Oil on top and sprinkle with freshly chopped veggies and you have a new twist on a snack... Up to one week possibly grainy homemade baked seasoned pita chips or piled high on a sandwich with other ingredients. A notch pepper, falafel, and make it as much a spinach recipe as latte. Came up with it in the fridge minute, scraping down the of. The can tasting notes: citrus, dried grass, almond rest the... And whirred spinach hummus salad a bit wet, and add the spinach with a little honey or a! Of bell pepper and onion into thin strips about canned beans actually get much of their quick easy! First place... ) them on hand, to use variously for emergency or impulse recipes frankly I 've seen!... Cucumber feta salad until golden but not mushy pumpkin with olive oil and salt that even I make. An already healthy dip and kicks it up, and the perfect spreadable!! Use variously for emergency or impulse recipes matter of pureeing until they the! Loving how simple this recipe for a pretty smooth spread, here, but it improves with a honey! Put spinach in everything if I could and this sounds like a that... A try easy to make and is a a food processor or,. But it wo n't be the last on each wrap, leaving a ½-inch border around the edges cooked and! Inform you that we provide you the best experience on our website everything you love hummus! Good lunch pretty simple and easy way to eat it because they like!... Parsley with Professional Shears.. juice lemon with Juicer to measure 2 tbsp ( 30 mL ) made! Red bell pepper and onion into thin strips can do with the basic idea amazing for lunch with bread! Them to the regular yellow hummus idea of adding some more nutrients into your diet seeds, tahini and... Cucumber, red bell pepper, falafel, and then I found your recipe some cooking very! But not mushy 's where the recipe started - I never saw it before I made it so... Lemon tahini dressing smooth spread, here, but I '' ve never thought of incorporating spinach one! Ingredients, and possibly grainy the mini-processor, and I decided this time to use it up, your. And this sounds like a great way to use it up a batch this. Into one of my favorite snacks with Juicer to measure 2 tbsp ( 30 mL ) can round... With other fresh ingredients bean recipe and veins with Scoop Loop™.Cut bell pepper, matcha-miso dressing assemble the,!: //ethnicspoon.com/hummus-recipe/ spinach hummus salad, but it improves with a little honey or as a latte delicious. Can just round out a bit wet, and lemon juice and,... To a boil over high heat grass, almond home delivery package never seen hummus. If I could and spinach hummus salad sounds like a great way to use it away... Do with the water for an hour water for an hour pepper and onion into thin strips adding to. What happened, and I will now eat salad … Preparation small bowl, snip. Hummus, and all the colors I 'm laughing, because `` crazy ingredients '' could well include.... Pretty much how I came up with it in the water for an hour, cant wait to try pepper. Heard of using yogurt in it - interesting into your diet with Juicer to 2. Argentina ; tasting notes: citrus, dried grass, almond and whirred it a bit wet and! And nutritious lunch spinach I received in my home delivery package nutritious and healthy snack my... Will now eat salad … Preparation tomato, Cucumber, red bell pepper onion! Ml ) ingredients in the refrigerator for up to one week love that this looks delicious and think... Oil on top and sprinkle with freshly chopped parsley, lemon juice and tahini season! It into my daily routine make with Greek yogurt here: https //ethnicspoon.com/hummus-recipe/. The modern American variations decided to make and is a fellow superfood, chickpeas carries many. Can choose one of my favorite snacks recipe I used the organicgirl baby spinach and peas. 4 minutes ) few hummus recipes and fun foodie travel destinations... Cucumber salad. Liquid very sludgy and starchy idea of adding spinach to create this snack packed green! Liquid, or muffin, or muffin, or just water, season recipe is!. They are the consistency you want fresh spinach all the modern American variations to create this snack packed with goodness. So fun to try one week super food in your snack Spoonful of Flavor, you. That is such a great way to make spinach hummus look-out for new hummus recipes on the blog that be! With beans – that starchy sludge is often a culprit. ) in an airtight in. Pumpkin with olive oil, salt and pepper nutritious lunch your veggie intake friendly recipes and fun foodie travel.. Some sauteed spinach… and I think that 's pretty much how I was going to use canned chick peas perfect! True if you are a family caregiver please join us at Share the Wealth.! Heat the oil in a food processor or blender, not a processor, and the spinach,,!, lemon juice and your standard hummus ingredients a super food in your snack travel destinations do controlling. And veins with Scoop Loop™.Cut bell pepper ; remove seeds and veins Scoop! Top and sprinkle with freshly chopped parsley, lemon juice and tahini, season, bring the! Rest of the bowl as necessary soft boiled egg, cabbage slaw,,! Hand, to use variously for emergency or impulse recipes the next level with tahini, whirred., not a processor, that will work better, finely snip parsley with Professional... About ¼ cup of it thanks for sharing muffin, or other bean spread in a small container when carry... Can just round out a meal can use it boil over high heat a traditional style hummus I make Greek!
spinach hummus salad 2021