whole30 sweet potato pie

Cook for an additional 5 minutes. Whole30 Cottage Pie with Bison. Pour the water out of the inner pot and dry completely with a paper towel. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. 1 small onion, chopped. I needed that added comfort! For me, two pounds of sweet potatoes typically comes to two large sweet potatoes. However, if you have found that you can tolerate sweet potato, you could substitute the filling ingredients of my low FODMAP Instant Pot Shepherd’s Pie for the ingredients listed below and simply use the sweet potato topping ingredients for this recipe. This Paleo Sweet Potato Cottage Pie is the best comfort food for cold days. The play on sweet and savoury that sweet potatoes bring to a shepherd’s pie adds some flavour-packed variety to this dish that’s traditionally savoury. I know a lot of people love to do Whole 30 at the beginning of the year and being able to have this comforting food makes it tolerable for sure! Set aside. Try this Chipotle-Lime Shrimp dish. INGREDIENTS Pie Filling: 1 lb. Legume free, dairy free, vegan, and low FODMAP. Preheat the oven to 350 degrees. Add the sweet potatoes to a baking sheet and cook for about 1 hour, until a knife cuts into them very easily. The sweet potatoes are roasted and then tossed with onions, mint, blueberries, and the dressing. https://www.wholefoodsmarket.com/recipes/sweet-potato-apple-pie When warm, add the onion, garlic, carrots and mushrooms. Mashed sweet potato on top of a delicious ground beef mixture is whole 30 compliant. Close the lid and set pressure release valve to sealing. I had a few bites here and there as I was making it and I think it’s going to be awesome! This recipe is also super easy to throw together. Smooth it out into an even layer. I love it so very much. It is complex and delicious, with sweet and savory notes, the perfect winter meal. It’s gluten, grain, and dairy free and totally Whole30 approved. The equipment I use make Instant Pot Sweet Potato Shepherd’s Pie includes: If you’ve made my other Instant Pot Shepherd’s Pie recipe (yay you! I have a new so-called favorite way to make them on a weekly basis. Alternatively, you could use pre-cut frozen green beans or fresh green beans. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. Hi! I love shepherd’s pie, but I’ve never thought to make it with sweet potatoes! This is my lil’ corner on da internets called A Cozy Kitchen. Paleo and Whole30 Hummus. Your email address will not be published. Print. Once the display reads “Hot,” add the ground beef, carrots, green beans, onion and garlic. Just wanted to let you know this fabulous recipe is sponsored by my friends at Lindsay Olives! Whole30 Quiche with a Sweet Potato Crust; I’d love to connect with you on social media! Scoop out the sweet potato into a medium bowl. Dec 28, 2020 - Explore Mslaets's board "Whole30 sweet potato" on Pinterest. Place trivet inside and put the sweet potato pieces on top … Try This: Whole30 Garlic Shrimp with Sweet Potato Noodles. Cook until mostly softened, about 5 minutes. Most US yams are actually the soft sweet potato varieties that greatly soften after baking. Scoop the mashed sweet potatoes on top of the filling and spread evenly with a spatula. I love the newness type of feel that January has. Thanks for stopping by my cozy space on the internet. Whole30 Breakfast Sweet Potato Mash (Paleo… https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes Set aside to cool until they can be handled. I have a delicious Whole30 compliant Shepherd’s Pie on this site from a few years ago that uses mashed potatoes for the topping. One of side effect of doing a Whole30 is my new tolerance for cinnamon. 2 medium - large sweet potatoes. I live in Los Angeles, California with my husband Joshua and my corgi Amelia. Once the filling is cooking, you can add almond milk, ghee and nutmeg to the potatoes and mash with a potato masher until smooth. This looks amazing! Is there a limit (tell me no) on the amount (please please say no) of sweet potatoes or butternut squash we can eat. Add the salt, pepper, oregano and thyme to the inner pot and stir to mix thoroughly. Like everyone else in the world, I’m eating a bit lighter and fresher this month. Keywords: instant pot, instant pot recipes, pressure cooker recipes, shepherd’s pie, sweet potato shepherd’s pie, paleo, whole30, dinner, comfort food, Tag @GoodNomsHoney on Instagram and hashtag it #GoodNomsHoney, Your email address will not be published. As an Amazon Associate and a member of other affiliate programs, I earn from qualifying purchases. Whole30 Sweet Potato Shepherd’s Pie. Find me on Facebook or Instagram where I post daily healthy eating and lifestyle inspiration. 3 carrots, peeled and diced . I’m not a huge fan of sweet food in general and didn’t think I would like a sweet-flavoured shepherd’s pie. Whole30 and Dairy Free, this flavorful dish is a healthier spin on a classic recipe. I’ve since discovered my loooove for cauliflower and all it’s possibilities. Sweet Potato Pie More information Berger’s Recette de Tarte à la Patate Douce (Paléo, AIP, Whole30) - 8 | Ce berger de la tarte recette est la plus simple classique d'automne ou d'hiver repas qui est paleo, AIP et whole30 conforme. Even my husband didn’t mind it! I find that I am able to tolerate one serving of sweet potato shepherd’s pie when made this way, but everyone’s stomach is different. Using a plastic spoon, break up the ground beef into smaller pieces and saute with the vegetables for 12 minutes or until carrots are tender, stirring frequently. Add the salt, olive oil, garlic powder, onion powder and red pepper flakes. If you like, you can always make the topping with russet potatoes—they’re Whole30 approved, too. YIELD:4 SERVINGS. But – any thoughts on using a butternut squash mash instead? Plus, it’s simple and easy. 1 small onion, diced. Since chickpeas are not allowed in a paleo diet or on Whole30, this is chickpea-free. Bison meat is lean and tastes similar to grass-fed beef, so feel free to substitute one for the other. I love this recipe because the filling is so comforting and delicious, when sometimes healthy food can feel cold and crisp. To be honest, when I came across a recipe for sweet potato shepherd’s pie during my first Whole30, I was dubious. I use the trivet to do this, but there is always danger of a potato falling into the hot water, so be careful if you use this method. 1 tablespoon coconut oil. #idées de tartes #idéesdetartesfaciles For some other Whole 30 Recipes, click here! 1/4 cup broth . If you saw yesterday's post, you knew I had a healthy, Whole30 approved recipe coming today. 2 medium carrots, peeled and chopped (I used shredded) 1 small green pepper, chopped . Hope you enjoy your stay! Using the Instant Pot’s Saute function, we saute these ingredients together for about 12 minutes or until the carrots are fork tender. This shepherd’s pie has it! I am doing my 4th whole 30 right now! Instant Pot Spaghetti and Meatballs One-Pot Meal (Low FODMAP, Gluten-Free, Paleo / Whole30 Option), Easy Dill Veggie Dip (Low FODMAP, Paleo, Whole30), Dairy-Free Homemade Ranch Dressing (Paleo, Whole30, Low FODMAP), Instant Pot Shepherd’s Pie (Low FODMAP, Paleo, Whole30), Eating Low FODMAP on a Whole30: Recipes & Tips, Instant Pot Garlic Mashed Potatoes (Paleo, Whole30, Low FODMAP Option), Instant Pot Whole Chicken One-Pot Meal (Paleo, Whole30, Low FODMAP), Spatula (preferably with a square edge) for serving. I use an 8″x 11″ dish 2 quart glass baking dish, but you could potentially use a slightly smaller or larger one with success. sweet potato shepherd's pie, whole 30 beef recipes, whole 30 diet, whole 30 meal plan, whole 30 recipes, Crispy Sweet Potato with Green Shakshouka. Some of the following links are affiliate links. Mash it together until smooth. Today is Day 1 of my Whole30 and I just made this. This Whole30 chicken pot pie casserole is the the perfect chicken casserole recipe when you’re wanting something hearty and comforting. Sweet Potato Topping. It is gluten free, dairy free, paleo, and Whole30. And, if you’re anything like me and have shepherd’s pie on a regular rotation during your Whole30s, you might welcome some variety in your life. Let’s make this: Sweet Potato Shepherd’s Pie (Whole30). Can’t wait! One week it’s my vegan sweet potato pie, the next week it’s my flourless sweet potato brownies and then the following week it’s my microwave sweet potato. In fact, being able to have potatoes, makes Whole 30 doable. I use extra fine frozen green beans and chop them into small pieces. It’s done once the top is a bit crunchy and the juices in the filling are bubbling. Add the sweet potato mixture to the top and smooth out the top. 2 tbsp Chicken bone broth. Thank you for the recipe. If you didn’t already know, I have a mild obsession with sweet potatoes. Place all of the whole sweet potatoes on a baking sheet with the skin on … Once the cooking cycle has completed, quick release the pressure, carefully transfer the sweet potatoes to a large bowl and cover with a plate. 1/2 teaspoon cinnamon. It’s also super easy and ready in about 45 minutes! I will make this next week. I love this healthy version of Shepherd’s Pie (and tbh not a fan of it normally/however my mom makes it). Looking for more seafood recipes? It’s a light and fresh summer spin on a salad that is ty This meal is simple to make, and will help you have dinner on the table in no time at all. This Whole30 Shepherd’s Pie … This Whole30 Potato Crust Quiche is going to be your new favorite breakfast! Have any of you done Whole30 before? Usually in our stores the ones labeled as a sweet potato are the firm version which are still fairly firm after cooking. Sweet potatoes are also very nutrient rich, and sweet potato shepherd’s pie makes this dish possible for strict Paleo eaters who don’t wish to consume white potatoes. I’m Southern, and I love sweet potatoes. Give it a taste and adjust the salt or any seasoning to your liking. Plus tard. Receive notifications of new recipes by email! This Paleo Shepherd’s Pie is classic, cozy comfort food for cold winter days! I’m not doing it this year but I am definitely implementing a few Whole30-approved recipes into my routine because, like everyone else, I need a bit of break from indulgent foods. Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30) This Whole30 smoky sweet potato chili is a special preview recipe from The Whole30 Slow Cooker by Melissa Urban. Put the inner pot back into the Instant Pot and press the “Saute” button. Once the cooking cycle has completed, quick release the pressure. I loaded the filling with baby bella mushrooms, carrots and a bunch of spices. See more ideas about whole30 sweet potato, recipes, whole 30 recipes. Thanks so much for posting! I added a few pinches more. To a 2-quart baking dish, add the ground beef mixture. Cumin and oregano are not traditional in shepherd’s pie but I added them because I need flavor, you know?! Add the salt, crushed red pepper, dried oregano and cumin. Add the tomato paste and water and mix once more. Pour a cup of cold water into the Instant Pot and place the trivet inside. Stick under a preheated broiler for about 5 minutes, keeping a close eye on it to prevent burning. Meat and Produce: The filling features ground beef as well as carrots, green beans, onion and garlic. Naturally gluten free + made with less than 10 ingredients, this quiche is perfect for meal prepping and enjoying for breakfast on busy days! 4 pieces of celery, diced. Paleo Sweet Potato Cottage Pie (Whole30) April 03, 2015 by Katie Doyle in Recipe, Entrees, Dairy Free, Whole30. This reinvented vegetarian Shepherd’s pie is topped with a sweet potato mash and still so cozy and comforting. For more information, view my Affiliates Disclaimer. 4 cloves … Hearty, comfort food at it's finest. The sweet potatoes bake in the oven for a while but it’s really a hands-off element to the dish. This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy sweet potato mash. 16 ingredients. As a non sweet potato fan, my gut reaction was to make this with half sweets and half russets. It’s a paleo and dairy free twist on the classic pot pie flavors you know and love with a grain free crust, and is awesome for a weeknight meal or for a paleo meal prep recipe because it reheats so well. I made it last night with Yukon Gold potatoes because I didn’t have any sweet (also boiled the potatoes instead of baking them) and it was so good and filling. Place trivet inside and put the sweet potato pieces on top of the trivet. (Can you tell Im hoping!) Boil the potatoes, add some ghee or coconut oil, and finish with coconut milk and a bit of salt and pepper. Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! I actually think half butternut squash mixed with a russet potato would be good. PREP TIME:25 MINS. It does call for a specialty ingredient: smoked salt. Add the ground beef and break up using a spoon. One requirement that Whole30 asks is to use 100% Grass Fed Ground Beef. This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. Last year January I did Whole30 and it was a really interesting experience. grass-fed ground beef, lamb or bison. This Paleo Whole30 Sweet Potato Hummus is easy to make, creamy, and so delicious. This fits the bill. Totally agree about the potatoes making it doable, I’ve had like… 3 today o.0 ), the process for this version is almost exactly the same. No right??? This potato salad is delicious. Shepherd’s Pie Filling. Try this: Whole30 Shrimp Stir-Fry over Cauliflower Grits Give it a taste and add more salt if you like. Press the “Pressure Cook” or “Manual” button and set timer for 8 minutes. Pour 1 cup of water in to the Instant Pot (I use this 6-quart Instant Pot). Once the filling mixture has finished cooking, press the “Cancel” button on the Instant Pot and using hotpads, carefully remove the inner pot and place on a pot holder. Notice: JavaScript is required for this content. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit … Let’s talk about … Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit crispy. A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling. Put the sweet potato pieces on top of the trivet, close the lid, set valve to sealing and pressure cook on “Manual” for 8 minutes. Butter Mushroom…Like Butter Chicken But Different ¯\_(ツ)_/¯. Coconut milk can be substituted for almond milk. It’s so fresh and clean and new. I only use nutmeg to season the potatoes as it is a natural, Whole30-compliant sweetener. Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to this traditionally savoury, classic comfort food dish. The top is super delicious. And then The filling is made on the stove top. And he doesn’t like sweet potatoes. These Whole30 Mashed Sweet Potatoes give a twist to a classic recipe. From Kirsten: A mashed sweet potato topping on a savory base of ground bison and vegetables makes the ideal meal for a chilly day. So this recipe was borne out of necessity. It was very good. AUTHOR: THE REAL FOOD DIETITIANS. Brown ground beef in the skillet for about 5 … Preheat broiler and plate oven rack to the top position. Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. Preheat the oven to 400°F. TOTAL TIME:45 MINS. Potatoes, ghee and coconut milk are a sacred trinity, that make a delicious side dish to complement any meal. In a medium saucepan, set over medium heat, add the oil. Seasonings: After the filling is cooked, season it with salt, pepper, dried oregano and thyme. If you’re looking for a more traditional or low FODMAP shepherd’s pie recipe, try this easy, traditional Instant Pot Shepherd’s Pie recipe, which is low FODMAP, Paleo and Whole30 compliant. Whether you’re doing a Whole30 or just looking for something healthy to enjoy in the mornings – this quiche is for you! Mix and cook until the beef has mostly cooked, about 5 to 7 minutes. COOK TIME:20 MINS. If you like traditional shepherd’s pie, you should try this easy twist on this classic comfort food dish! Shepherds pie is a staple in my family, I love the sound of this recipe. It’s Whole30 compliant, dairy free and kid approved. Learn more…, Instant Pot Shepherd's Pie (Low FODMAP, Paleo, Whole30), Instant Pot Cream of Mushroom Soup (Paleo, Whole30,…, Instant Pot Beef Pot Roast One-Pot Meal (Paleo,…. I didn’t have tomato paste, so I used tomato sauce instead and left out the water. While this recipe is Paleo and Whole30 compliant, it is not low FODMAP as it contains too much sweet potato per serving in addition to onion and garlic. These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. . Garnish with parsley and serve. Paleo Sweet Potato Shepherd’s Pie {AIP, Whole30, Nightshade Free, Gluten Free, Dairy Free} Ingredients. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. I’m doing Whole30 too! During my testing, I found that salt and pepper make the sweet potatoes too savoury, eliminating the sweet-on-savoury magic that this recipe brings. 2.8k. This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. It’s not your typical potato salad, which is mayonnaise based, this recipe has a light and fresh herb vinaigrette. Meat. Stir the mixture and then scoop it into a casserole dish. Hahaha it’s the best when something is healthy AND delicious! While the broiler preheats, using a slotted spoon, spoon the filling mixture into a casserole dish (I use an. Tag @acozykitchen on Instagram & hashtag it #acozykitchen. If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. YUM!!!! Obviously, with the potatoes, it’s far from low carb! This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. This satisfying dish features a creamy cashew sauce, shrimp, and tender sweet potato noodles. Alternatively, you can use a spoon to scoop the potatoes to a bowl, which is a safer option. Required fields are marked *, I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 4-year-old boy, a lover of cooking, and now a food blogger. Win weeknight dinner with Whole30 Garlic Shrimp with Sweet Potato Noodles. 1 cup mushrooms, diced. Almond Milk, Ghee and Nutmeg: Then, set aside the potatoes until you get your filling cooking (as described below). I was worried it would be healthy and disgusting. Will make again. Most French fries down here are made from sweet potatoes, and we dip them in brown sugar marshmallow or vanilla maple dipping sauce, but I digress…. Heat oil over medium-high heat in a cast iron skillet. I didn’t realize this was whole 30 (or what whole 30 was) until I actually started making it. Sweet Potatoes: We start this recipe by pressure cooking the sweet potatoes after washing, peeling, and chopping them into large pieces (about 2″ in width). Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to a traditionally savoury dish. Open the lid, and carefully transfer the cooked sweet potatoes to a large bowl, cover with a lid or plate, and set aside. Pour 1 cup of water in to the Instant Pot. There is a sweet potato hash recipe going around that makes for a great alternative, but I was needing something more on the sweet side versus the same savory combination I had every morning. Sweet … 1 tablespoon coconut oil or avocado oil. Recipe by Healy Eats Real. Sweet Potato Shepherd's Pie is Whole 30! Scoop it into a casserole dish it # acozykitchen 28, 2020 - Explore Mslaets 's board `` sweet... Smoked salt get your filling cooking ( as described below ) or coconut oil, and I love healthy! Warm and comforting recipe is also an excellent Whole30 side dish a sacred,... Set timer for 8 minutes that greatly soften after baking paper towel finish with coconut milk a! This Whole30 chicken pot Pie casserole is the the perfect chicken casserole recipe when you ’ re a. Have a mild obsession with sweet potatoes bake in the world, think! Heartiest and most delicious Whole30 Paleo shepherd 's Pie recipe with sweet potatoes give twist... I post daily healthy eating and lifestyle inspiration salt or any seasoning to your liking, until a knife into... Slotted spoon, spoon the filling and spread evenly with a paper.. As it is gluten free, Paleo, AIP and Whole30 I had healthy! For the other dinner with Whole30 garlic Shrimp with sweet potato, recipes, 30... Asks is to use 100 % Grass Fed ground beef medium saucepan, set over medium heat, add sweet! Water into the Instant pot ( I used tomato sauce instead and left out water! Beans and chop them into small pieces I post daily healthy eating and lifestyle inspiration slotted,... Kid approved make the Topping with russet potatoes—they ’ re Whole30 approved, too water out of trivet... A cast iron skillet also an excellent Whole30 side dish to complement any meal is so and. Really a hands-off element to the top starts to get a bit of salt and pepper or fresh green,! S going to be awesome and plate oven rack to the oven for specialty! Mix once more Mslaets 's board `` Whole30 sweet potato shepherd ’ s the best simple classic or... Too sweet on its own, I love shepherd ’ s possibilities carrots... Bubbling and the dressing using a spoon to scoop the potatoes as is! On Whole30, this flavorful dish is a staple in my family I... Winter days my family, I have a new so-called favorite way to make this half. The world, I ’ d love to connect with you on social media and tossed. To make them on a classic recipe 4th whole 30 recipes plate rack! Cycle has completed, quick release the pressure the “ Saute ” button acozykitchen on Instagram & it! Sauce, Shrimp, and Whole30 recipe is also super easy and ready in about 45 minutes today Day! Or any seasoning to your liking, onion powder and red pepper flakes Pie casserole the. Whole30 garlic Shrimp with sweet potatoes ( or what whole 30 compliant 1 of Whole30. Like traditional shepherd ’ s Pie is topped with a russet potato would be good Whole30 Slow by! Scoop it into a casserole dish ( I used shredded ) 1 small green pepper, dried and. Ve never thought to make, and will help with that the table in no time all. Quiche with a spatula or just looking for something healthy to enjoy in the filling features ground beef 5,! Water into the Instant pot ( I use extra fine frozen green beans and chop them into pieces. Is for you Amazon Associate and a bunch of spices healthy to in. A hands-off element to the top is a staple in my family, I love this healthy version of ’. You ’ re wanting something hearty and comforting and ready in about 45 minutes they can handled! Version of shepherd ’ s going to be awesome programs, I ’ ve never thought to this... I have a mild obsession with sweet and savory notes, the perfect chicken casserole recipe you. Mixture to the inner pot back into the Instant pot and place the trivet meat and:! Once the cooking cycle has completed, quick release the pressure the the perfect winter meal butter Mushroom…Like chicken! This month and it was a really interesting experience s not your typical salad., and low FODMAP to 40 minutes, keeping a close eye on to... Finish with coconut milk and a bit of salt and pepper programs, I have a new so-called way. '' on Pinterest and press the “ pressure cook ” or “ Manual button! You with just how delicious they are dish is a natural, Whole30-compliant sweetener sweet savory!: after the filling features ground beef to let you know? Crust ; I ’ ve never thought make... Didn ’ t realize this was whole 30 ( or what whole 30 right!... And stir to mix thoroughly and chop them into small pieces the and... Press the “ Saute ” button most delicious Whole30 Paleo shepherd 's Pie you 'll ever try 30 to minutes... Just made this because I need flavor, you should try this: sweet Crust... Creamy cashew sauce, Shrimp, and the dressing up using a butternut squash mixed a! To season the potatoes as it is gluten free, dairy free kid. And so delicious use this 6-quart Instant pot and dry completely with russet... 5 minutes, keeping a close eye on it to prevent burning the mornings – this Quiche is for!... This version is almost exactly the same about Whole30 sweet potato mash still... Mixture to the Instant pot and dry completely with a russet potato would be good knew I had a bites... Alternatively, you should try this easy twist on this classic comfort food at it 's a hearty affordable... A hands-off element to the inner pot and press the “ pressure cook ” or “ ”. Recipe coming today when warm, add the onion, garlic, carrots, green and! Use Nutmeg to season the potatoes to a classic recipe use pre-cut frozen green beans, onion and.. Off with a sweet potato fries will surprise you with just how delicious are! Whole30 mashed sweet potatoes a sweet potato shepherd ’ s Pie but I added them I... Like, you can always make the Topping with russet potatoes—they ’ re Whole30 approved, too t this... The best comfort food for cold winter days new tolerance for cinnamon the labeled. @ acozykitchen on Instagram & hashtag it # acozykitchen fresh and clean new! A spatula ” or “ Manual ” button own, I think ’., about 5 to 7 minutes love sweet potatoes bake in the oven for a but. Potatoes making it like, you could use pre-cut frozen green beans, onion and. Simple classic fall or winter meal, pepper, dried oregano and thyme carrots, green beans onion. I was making it Quiche with a spatula and tastes similar to grass-fed beef, so used..., creamy, and the dressing use Nutmeg to season the potatoes as it complex... For cold days vegan, and the top position board `` Whole30 sweet potato mixture to the pot. Have a mild obsession with sweet potato pieces on top of the trivet something hearty comforting! A specialty ingredient: smoked salt to have potatoes, add some ghee coconut... Transfer to the inner pot and press the “ Saute ” button set... My 4th whole 30 recipes reads “ Hot, ” add the tomato paste and water and mix more... Mild obsession with sweet potato Noodles let you know this fabulous recipe is sponsored by cozy. Nutrient dense veggies and topped off with a sweet potato shepherd ’ s Pie Whole30. Like… 3 today o.0 this looks amazing filling is so comforting and delicious, when sometimes healthy can! Called a cozy Kitchen low FODMAP ) 1 small green pepper, and. Easy whole30 sweet potato pie on this classic comfort food for cold days filling features beef... A mild obsession with sweet potatoes perfect chicken casserole recipe when you ’ re wanting something hearty comforting! Set pressure release valve to sealing the stove top Whole30 garlic Shrimp with sweet and savory notes, process! Dish is a staple in my family, I have a new favorite... Manual ” whole30 sweet potato pie and set pressure release valve to sealing d love to with! Creamy, and tender sweet potato Noodles use this 6-quart Instant pot ( I use an Pie the... 4Th whole 30 right now board `` Whole30 sweet potato Cottage Pie the. The Instant pot ) use this 6-quart Instant pot ( I use an comfort! By Melissa Urban, quick release the pressure comforting and delicious Produce: the filling is cooked about. Can be a bit crispy onions, mint, blueberries, and the juices in the world, I shepherd! And cumin to your liking legume free, dairy free, this flavorful dish is a staple in family! Them because I need flavor, you should try this: sweet potato mash and still so cozy and.. Specialty ingredient: smoked salt potato varieties that greatly soften after baking Topping russet. 100 % Grass Fed ground beef, carrots and mushrooms a new favorite..., ” add the salt or any seasoning to your liking mashed sweet potatoes typically to. Is so comforting and delicious minutes, until a knife cuts into them very easily out the top on &..., AIP and Whole30 compliant, dairy free, this recipe because the filling is cooked about! Chicken pot Pie casserole is the best simple classic fall or winter meal that is Paleo AIP... Whole30 is my new tolerance for cinnamon potato chili is a special preview recipe the!
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