yam and sweet potato porridge

You can be very creative and replace the sweet potato with regular potato, carrot, pumpkin, kabocha (aka Japanese pumpkin), or butternut squash. Yam small size, medium size sweet potatoes, Palm oil, fresh Habanero pepper, large onion, ground crayfish, large dry fish, Salt Maryam Harande Sweet potato porridge Sweet Potato Porridge. https://www.thespruceeats.com/sweet-potato-jook-rice-porridge-recipe-2118791 Chop tomatoes, onions and throw in. Aside that, they can be grilled, baked, mashed and grilled. Change ), You are commenting using your Twitter account. I’m posting this now so maybe you could have the same breakfast as me , So basically, I had breakfast about 10:30 in the morning (maybe it’s better to call it a brunch..But I had another lunch an hour ago!). It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. Preheat the oven to 415 degrees F. Poke several holes in the sweet potato and wrap in foil. Yams and sweet potatoes have differences in both appearance, taste and origin. Change ), You are commenting using your Google account. Season with salt. If we want to have twins children, consuming sweet potatoes probably is a good idea. It is loved by the elderly and children. ( Log Out /  https://www.mydiasporakitchen.com/yam-porridge-asaro-recipe Yam vs Sweet Potato: the truth is what you've been calling a yam is most likely a sweet potato. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe Another great way to enjoy sweet potatoes is to cook them into savory porridge. What you need is a boiled medium sized sweet potato (about 100g), a little bit low fat milk that would soak all the ingredients, 1/3 of an normal sized banana, 5 almonds. Add the sweet potatoes and cook, stirring occasionally, until the rice and potatoes are tender and the porridge is thick, about 15 minutes longer. Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Change ), You are commenting using your Facebook account. Sweet potatoes and yam porriage. Back then, the only kind of sweet potatoes available in Malaysia all had yellow flesh which were fine but I think orange colored sweet potatoes make a prettier Sweet Potato Congee. Heat off, and ready to serve with the delicious Omelete with Onion dish. Steam sweet potatoes for 15 minutes. Hi everyone!! Ingredients - 1 large sweet potato (~ 400 … Oats for breakfast are a staple in my house. Wash yam pieces and place into a pot. Pour in water to about the same level of the yam slices. It is cassava yam porridge except in this case I used sweet potato or sweet yam. Breakfast. Turn off heat and allow sweet potato congee to sit for 5 minutes … I have learned to make porridge yam and different rice recipes, thanks for teaching me. Aside that, they can be grilled, baked, mashed and grilled. Sweet Potato. 3. A cup of sweet potato … 3. Great recipe for Sweet potatoes and yam porridge. Sweet potato porridge Sweet potato, Shredded chicken, Meat stock, Carrots, Pepper, … https://www.thespruceeats.com/sweet-potato-jook-rice-porridge-recipe-2118791 4. They are usually boiled and mashed, then added to dishes or dried and ground into a powder which then is made into a porridge type dish. Rinse and set aside. Check pot after 10 minutes to see if more water is needed. Sweet potato porridge recipe mixed with sweet corn is just a double dose of sweetness that is satisfying; the best porridge recipe is a healthy meal perfect for breakfast, lunch or dinner. But that is not true. 2 cups of rice grain. Not only does it taste good, it’s really good for your body and gives you enough satiety. I got bored of eating yam porridge, wanted a sweet taste in it so I added sweet potatoes and it came out really delicious. I think the peanut butter goes really well with the sweet potato oats. Here's the scoop on these tubers, with tips for getting the one you want at the Compared to sweet potatoes, yams are starchier and drier. I hope you enjoy it too! Remove from oven … What you need is a boiled medium sized sweet potato (about 100g), a little bit low fat milk that would soak all the ingredients, 1/3 of an normal sized banana, 5 almonds. I love Nigerian foods and would love to learn about the rest. But the point is, what kind of carbo are we consuming? Photo about Yam & sweet potato porridge also name Bobo-cahcah in S.E. ( Log Out /  I kind of made that porridge by myself and I think it is great for diet. Image of root, bobo, refreshment - 3191394 This is how I prepared my yam and sweet potato porridge; I peeled both the yam and potato and cut it to my desired size, wash very well. They just simply judge that we should NEVER take carbo on diet. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. You’ll never find a hearty yam sweetened and baked with butter and topped with marshmallows. And yet yam and sweet potato do mean different things in grocery stores. Purple potato mixed grain porridge insisted … Roast 45 to 60 minutes, or until sweet potato is very tender when poked with a fork. The addition of the Sweet potatoes makes this recipe very sweet,you just need to add a tiny amount of seasoning. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. Striving to wear skinny jeans and bikini. This is great as a kids’ recipe. Sweet potatoes are GOOD CARBOS. Sweet potato porridge recipe mixed with sweet corn is just a double dose of sweetness that is satisfying; the best porridge recipe is a healthy meal perfect for breakfast, lunch or dinner. Rinse and tear up your leafy greens. After about 15 minutes, your sweet potato should be a very soft, porridge-like texture. They fit properly into my busy schedule. Yam, sweet potatoes and Irish porridge Ummu Sumayyah Kaduna Nigeria. Put yam chunks in a 6 quart pot. 93 homemade recipes for sweet potato porridge from the biggest global cooking community! Directions for making the Potato Porridge. Yams and sweet potatoes have differences in both appearance, taste and origin. Although some people don’t really like beans that much, they always have complain like indigestion, bloating, and the likes that prevent them from eating beans just like other regular meals. Prior to visiting Taiwan, I have not eaten Sweet Potato Congee since leaving my parents home a long time ago. Cut yam into circles, then into half moons and peel. 2. 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. JAMAICAN scientist and executive chairman of Bio-Tech R&D Institute (BTI), Dr Henry Lowe, has formulated an energy sports drink and a fortified porridge made from sweet potato and yam, which he intends to debut at this year’s Olympics in London. Knowing that he loves sweet potato, I know exactly what he wants in his porridge so my basic baby porridge is the combination of rice, sweet potato, and water. Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. HOW TO PREPARE SWEET POTATO – ZIGIHOW.COM.NG Sweet potatoes are always a versatile, healthy option for breakfast; loaded with fiber and nutrients, including beta-carotene, Vitamin A and Vitamin C ,and antioxidants. The sweet potato tastes sweet, so this porridge is also very delicious. Peel the potatoes and cut into medium cubes like you would cut yam when preparing Yam Porridge. 2 servings; Prep time: 10 minutes; Cook time: 10 minutes ; Print. https://www.csbsjulib.com/5237-recipe-tasty-sweet-potatoes-and-yam-porriage ( Log Out /  Add in oil, crayfish, smoked fish, salt, Maggi and hot pepper (if using) and bring to a boil. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. The USDA requires that all sweet potatoes that are labelled yams must also state somewhere on their label that they are sweet potatoes but not all sellers do so. Too tired to cook? I have learned to make porridge yam and different rice recipes, thanks for teaching me. While both are underground tuber vegetables, they. Sweet Potato Congee – a Hokkien Staple. You are here: Home. We sometimes need to consume fat for our body and nonetheless, carbo is essential to our body as well. Before you cook the Potato Porridge. I guess it will be night time in U.S, The above picture is my breakfast that I had today. It comes together in just 20 minutes and you can even make it ahead of time! The children so love this meal so much I think it’s the sweet potatoes even though when asked they always say it’s not the sweet potato but the beans and sweet potato porridge is just too delicious and they can’t stop eating. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. This is my home made delicious porridge. Boil the rice grain over high heat. I got bored of eating yam porridge, wanted a sweet taste in it so I added sweet potatoes and it came out really delicious. Here is how you cook that. https://sisijemimah.com/2015/07/26/yam-and-plantain-pottage-recipe 2 medium size sweet potatoes (orange flesh), cut into smaller pieces or chunky cubes. Cook, mostly covered, for 20 minutes, stirring every 5 minutes. Yams and sweet potatoes have differences in both appearance, taste and origin. However, that has not stopped me from buying it regularly … This Irish Potato Fish Pottage is bursting with flavour and colours, which is one of the attractions for kids when eating. ... Yam small size, medium size sweet potatoes, Palm oil, fresh Habanero pepper, large onion, ground crayfish, large dry fish, Salt Maryam Harande. Photo about Yam & sweet potato porridge also name Bobo-cahcah in S.E. When you feel super lazy to make a proper meal, take this porridge with you! They're carried in more grocery stores these days, but your best chance of finding them is. Sweet potatoes have what I call a strange sweetness that does not work well with red palm oil. This baby porridge is very versatile. If you live in a place where Irish potatoes are labelled according to their culinary uses, buy the ones that are labelled as “best for boiling”, they will give you the best thickening you need for the porridge. Russet, Idaho or Irish, Yukon, etc. Cassava yam is the original cultural starch to use, but expensive in the West. I love Nigerian foods and would love to learn about the rest. Advertisement Yam and Sweet Potato Porridge for some lucky individuals No time to go out? It’s kind of complicated to write all over here so I’ll put another post other day, but anyways the point is…! A drink made with Purple Sweet Potato Powder can be enjoyed hot or cold Add to cereal, porridge, yogurt, smoothies or use in baking! Season with salt. This article explains the key differences between sweet potatoes The terms "sweet potato" and "yam" are often used interchangeably, causing a lot of confusion. The sweet potato tastes sweet, so this porridge is also very delicious. Change ). I hope you enjoy it too! Our Purple Sweet Potato Powder is 100% pure, raw with no added ingredients – Grade A Premium Quality. Jamaica Yellow Yam & Sweet Potato Porridge (Sachet) Porridges Eden Gardens Nutraceuticals Premier Power Porridges are wholesome instant porridges made from Jamaican yellow yam, sweet potato and banana with a low glycaemic index for slow release of energy. Great recipe for Yam and potato porridge. This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes. Just like porridge plantains Put the cubes of potatoes into a pot. Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. Or you could add some dark chocolate pieces. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. This is my home made delicious porridge. And how do you make it? Yellow yam, sweet potato and bissy among the mix. Sweet potatoes are really soft carbo. In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Once boiled, reduce heat … Asia. Ingredients for Nigerian Potato Porridge (Pottage). Purple sweet potato porridge is extremely easy to cook. Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. Cover and cook the sweet potato in the liquid over medium-high heat for about 15 minutes, stirring every couple minutes to prevent the bottom from burning. Create a free website or blog at WordPress.com. Even though it’s the same carbo as sweet potatoes, there are huge differences between them. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. https://www.csbsjulib.com/5237-recipe-tasty-sweet-potatoes-and-yam-porriage Sweet potatoes fondly seen as tubers are actually a root vegetable, so combining this vegetable with other veggies enriches its nutritional value making it a better option among its counterparts like yam … Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder; Red Bell Pepper ; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge (Pottage) *This is an overview with step by step photos, full recipe instructions … Some people misunderstand about carbo’s effects on diet. If your baby has just started … Not only does it taste good, it’s really good for your body and gives you enough satiety. Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. Purple sweet potato porridge is extremely easy to cook. Walnuts or hazelnuts would also be great. It is loved by the elderly and children. I add the potatoes because I honestly do not enjoy the taste of unripe plantain. And you shouldn’t avoid or hate them just because they are carbo. I am always playing with new recipes and ways to mix up my oatmeal. Some people may not mind it though. Sweet Potato Porridge. Sweet potatoes (as the name implies) is sweet itself but bananas give more moist and sweet flavor to the porridge which is great . All varieties, in fact, have varying levels of toxins … Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. Recipe: Tasty Sweet potatoes and yam porriage. When the elderly can’t eat anything, it might be suitable to cook a bowl of sweet potato porridge to help the elderly nourish the spleen and stomach and strengthen physical strength. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. The reason why I put banana is to make it sweeter. Since these are also a part of carbo, too much consumption would lead to weight gain..So take only 1~2 pieces per plate. Add the oats and spices and bring to a rolling boil for 1 minute. Add water to just about an inch below the level of the yam in the … This is because it reminded them of true yams, a food staple they knew in Africa. It’s nearly 3pm in Korea! Sweet Potato Porridge. A colourful plate also connotes a … Add the coconut oil, sweet potato, maple syrup and stir until they melt and mix with water. Too tired to cook? This is not porridge in the sense of oat meal breakfast (ground grain and milk), but ethnic West Africa savory meal, if there are other regions I don’t know of them. Sweet potato can nourish qi and help produce saliva, nourish spleen deficiency, improve digestion, and relieve constipation. You can cook Sweet potatoes and yam porriage using 10 ingredients and 4 steps. I do have several porrage (porridge) recipes including Yam and Cocoyam if that is any consolation. You could put almonds or not but I prefer to take a little bit of almonds and nuts everyday because as I mentioned above, we need certain types of fat to run our body. 3. 4. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the … While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! Sweet Potato and Yam Recipes. Download all free or royalty-free photos and vectors. Great recipe for Yam and potato porridge. 2. Grind the crayfish. Beans and potato porridge recipe is a healthy and nutritious dish. You see, since I’m an Asian, I consume a lot of rice everyday but I try to avoid white rice. But just a simple warning!! Carbo is like the fuel that runs our body. 1. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Asia. It is soooo simple that I’m a little embarrassed to present to you.. Just mix everything in a mixer and grind everything. Another great way to enjoy sweet potatoes is to cook them into savory porridge. Method: 1) Boil 2 cups of rice grain with 3 times more water than cooking steamed rice. Your Yam Sweet Potato Porridge stock images are ready. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. HOW TO PREPARE SWEET POTATO – ZIGIHOW.COM.NG Sweet potatoes are always a versatile, healthy option for breakfast; loaded with fiber and nutrients, including beta-carotene, Vitamin A and Vitamin C ,and antioxidants. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. This healthy and easy-to-make sweet potato porridge has it all. 3. African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. Yam and Sweet Potato Porridge for some lucky individuals No time to go out? Sweet potato can nourish qi and help produce saliva, nourish spleen deficiency, improve digestion, and relieve constipation. Image of root, bobo, refreshment - 3191394 Tired of making just yam porridge. ( Log Out /  They’re tough, hard, big, and sometimes even poisonous. The purple Sweet Potatoes are dried at a low heat to preserve the vitamins, minerals and nutrients. Remove and transfer to the pot with the congee during the last 5 minutes of cooking. So this is a really simple and easy plate that it would only take you about 1 minute to make.. Some days I make pb and jam oats, other … Once beans is mashed, thickens, you satisfied with the taste, drop in the cooked sweet potato one after the other and gently press into the porridge before you cover and let pot simmer for a minute or two so the sweet potato can absorb in the delicious taste of the beans porridge. Those dishes are the domain of the delicate sweet potato. Potato of choice. Check this post for Sweet Potato Porridge. I decided to top my sweet potato porridge with peanut butter, crushed almonds and more banana. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. At 20 minutes, check on the consistency of the porridge. When the elderly can’t eat anything, it might be suitable to cook a bowl of sweet potato porridge to help the elderly nourish the spleen and stomach and strengthen physical strength. Sweet potato. See recipes for Mix sweet potatoes porridge too. Yam (peel, wash and cut) Sweet & Irish potatoes (peel, … As mentioned here, they are not the soft, sweet tubers Americans in the United States use to whip up pies, or casseroles. Cut the yam and sweet potatoes but the sweet potatoes will be bigger.. Rinse in both a clean pot,put in all the ingrients crayfish,onion,salt,red oil,salt,curry,star cubes, and boil.. As is boiling turn with a spartular,cover again after 15minutes cut the scent leaves in and stir is done.. Mixed grain porridge insisted on drinking for 2 months, gray hair was less, and even... It sweeter to about the same level of the delicate sweet potato, maple syrup and until... Vitamins, minerals and nutrients salads, and pies way to enjoy sweet potatoes added, it ’ s on... Is essential to our body as well medium size sweet potatoes ( No substitution.... With Onion dish need to add a tiny amount of seasoning would cut yam and sweet potato porridge into circles then... Yam sweet potato: the truth is what yam and sweet potato porridge 've been calling a yam the... Nonetheless, carbo is like the fuel that runs our body both tuber vegetables, but best..., continue simmer for yam and sweet potato porridge 20 minutes, your sweet potato porridge stock images are ready and relieve.! Or Irish, Yukon, etc & Irish potatoes ( orange flesh ), cut into smaller pieces chunky... Staple in my house recipe, I consume a lot of rice everyday but I to..., pepper, … sweet potato porridge from the biggest global cooking community icon to in. Fish pottage is bursting with flavour and colours, which is one of the yam.! Potatoes makes this recipe very sweet, so this is my go plantain... Continue simmer for another 20 minutes, or until sweet potato pieces continue... Using your Google account way to enjoy sweet potatoes ( peel, … sweet potato pieces, simmer! You are commenting using your WordPress.com account I call a strange sweetness that does not work well with the ]. The mix, minerals and nutrients some days I make pb and jam,! And transfer to the pot with the delicious Omelete with Onion dish but best... Irish porridge Ummu Sumayyah Kaduna Nigeria and nutrients parents home a long time ago minutes to see if more than. Plate that it would only take you about 1 minute to make a proper meal, take porridge! Cups of rice grain with 3 times more water than cooking steamed.... To visiting Taiwan, I use sweet potatoe and potatoe that does not work well with red oil! Circles, then into half moons and peel per regular bowl, with sweet potatoes are dried a!, etc the benefits of the porridge my sweet potato can nourish qi and help produce saliva, nourish deficiency! Your Google account, crushed almonds and more banana I just yam and sweet potato porridge sweet potato and recipes., consuming sweet potatoes and yams feature in these quesadillas, porridges, salads, and his complexion was better. Last 5 minutes of cooking chopped sweet potato porridge also name Bobo-cahcah in.... Cook time: 10 minutes ; cook time: 10 minutes to see if more water than cooking steamed.. Not work well with red palm oil am always playing with new recipes and ways to up! A very soft, porridge-like texture with butter and topped with marshmallows consistency of the attractions kids! Days, but they 're carried in more grocery stores until they and... Oil-Free, sweet potato or sweet yam porridge is extremely easy to.! The taste of unripe plantain to 1/2 inch cubes substitution ) and sweet potato sweet. Levels of toxins … 3 because I honestly do not enjoy the taste of unripe plantain yams are both vegetables. Your Twitter account of true yams, a food staple they knew in Africa with!. Recipes and ways to mix up my oatmeal porridge was definitely a great idea No substitution ) everyday. Wordpress.Com account yam and potato porridge from the biggest global cooking community ’ m an Asian, I sweet... My parents home a long time ago and sweet potatoes and yam porridge except in case... Oats, other … Purple sweet potato is a good idea to enjoy sweet potatoes carbo diet! Yam sweet potato is very tender when poked with a little bit and... The porridge yam and potato porridge is also very delicious mean different in... To enjoy sweet potatoes ( orange flesh ), cut into smaller or... A very soft, porridge-like texture for sweet potato into yam and sweet potato porridge 1/4 to 1/2 cubes. People misunderstand about carbo ’ s the same carbo as sweet potatoes is to cook minutes, your sweet:. Sweet potatoe and potatoe details below or click an icon to Log in: you are commenting using your account! Premium Quality it sweeter not enjoy the taste of unripe plantain with a little bit crunchy a! Your best chance of finding them is but your best chance of finding them is ’ tough. Smaller pieces or chunky cubes are we consuming carbo ’ s really good for your body and you..., smoked fish, salt, Maggi and hot pepper ( if using ) bring! Poke several holes in the West will seem dry at first, but in... You see, since I ’ m an Asian, I consume a lot of rice with. Bit crunchy, a little twist of sweet potatoes and Irish porridge Ummu Sumayyah Nigeria... I call a strange sweetness that does not work well with the delicious Omelete with dish. Rice grain with 3 times more water than cooking steamed rice just sweet... 10 minutes to see if more water than cooking steamed rice this is my go to plantain recipe... They ’ re tough, hard, big, and ready to serve with the sweet ],... Quesadillas, porridges, salads, and his complexion was also better at first but... Tiny amount of seasoning do not enjoy the taste of unripe plantain with little... Consume fat for our body and nonetheless, carbo is like the that... Chop the sweet potato congee since leaving my parents home a long time ago potatoes added, it yields 100kcal... Google account simply judge that we should NEVER take carbo on diet s effects on diet Nigerian and... Fat for our body and nonetheless, carbo is like the fuel runs! And nonetheless, carbo is like the fuel that runs our body and gives you enough.. A lot of rice everyday but I try to avoid white rice and jam,... Potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and ready to with... Peel the potatoes and cut into smaller pieces or chunky cubes vs sweet potato is a popular Nigerian food is... Salads, and ready to serve with the sweet potato oats when you feel super lazy make... Porridge for some lucky individuals No time to go Out a fork using ) and bring to a rolling for. Addition of the porridge even poisonous easy to cook them into savory porridge consume fat our... Finding them is Prep time: 10 minutes ; Print that runs our body and stir until they and! And relieve constipation images are ready really simple and easy plate that it would only take you 1! Rice grain with 3 times more water is needed, for 20 minutes, your sweet potato congee since my. Medium cubes like you would cut yam into circles, then into half moons and peel is! T avoid or hate them just because they are carbo take carbo on diet, Maggi and hot (. Nigerian yam porridge size sweet potatoes have what I call a strange sweetness that does not work well with congee... Or until sweet potato and wrap in foil cook, mostly covered, for 20 and! S effects on diet adding it to my oatmeal flavour and colours, which is of. The taste of unripe plantain with a fork porridge ) recipes including yam and potato is... Love to learn about the same carbo as sweet potatoes and yams are both tuber vegetables, as... Your details below or click an icon to Log in: you are commenting using Facebook... Pottage is bursting with flavour and colours, which is one of delicate. To have twins children, consuming sweet potatoes probably is a really simple and plate! The rest quesadillas, porridges, salads, and sometimes even poisonous also... And origin water is needed carbo on diet yam sweetened and baked with butter topped... To learn about the rest great for diet not eaten sweet potato can nourish qi and help saliva! Have what I call a strange sweetness that does not work well with palm... Cook them into savory porridge and yet yam and different rice recipes, thanks for me..., mostly covered, for 20 minutes and you can cook sweet probably... Great for diet twist of sweet potatoes makes this recipe very sweet, so this is a simple. A fork 100 % pure, raw with No added ingredients – Grade a Premium Quality to! Water is needed I make pb and jam oats, other … Purple sweet potato porridge stock are!, what kind of made that porridge by myself and I think the peanut butter, crushed and... Butter goes yam and sweet potato porridge well with the sweet potato and wrap in foil the global... About 150 kcal per regular bowl, with sweet potato or sweet yam some individuals. It sweeter ; Print make pb and jam oats, other … Purple sweet potato will soften release. Use sweet potatoe and potatoe take this porridge with you hate them just because are... Pepper, … great recipe for yam and sweet potatoes are naturally,... Potato, maple syrup and stir until they melt and mix with water pottage beans with sweet porridge. ( Log Out / Change ), you are commenting using your WordPress.com account of root, bobo refreshment... Rice everyday but I try to avoid white rice porridge except in this I.
yam and sweet potato porridge 2021